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An event every week that begins at 10:00 am on Tuesday, repeating until 25th June 2019
Aimed at beginners
Our regular ‘introduction to mindfulness’ course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise.
If you are experiencing stress, anxiety, insomnia or depression, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings
Relaxed, friendly environment
We recognise that joining a group teaching mindful meditation may seem like a big step, but we endeavour to provide a friendly and welcoming environment, explaining, exploring and teaching mindfulness practices.
We try to explain things in a light-hearted way, without being too serious all the time, and ensure we have plenty of breaks for teas & coffees (provided) and the odd slice of cake.
We are not running a therapy session and will be discouraging you from sharing anything other than your experiences of the mindful activities we do, so don’t be nervous about coming!
We will send you a recording each week to help and guide your meditation practice between session.
It’s up to you how much practice you do, but the more the better is a good rule of thumb. We won’t be checking up on you or setting work to mark, though!
Can you sit in a chair?
Can you breathe?
If so, you can learn to meditate!
We will provide full guidance, tuition and support to help you on your way
Our courses run at the Carlile Institute in Meltham, which has ample free parking, easy access to our downstairs room with toilets and a kitchen with a kettle (frequently boiling) just outside.
Each course lasts for 4 weeks, running on either on a Tuesday evening between 7pm and 9pm starting on 4th June, or a Sunday morning between 10am-12pm, starting on 23rd June.
The course costs £49.