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Introduction to Mindfulness – 4 week course

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Introduction to Mindfulness – 4 week course

13th January - 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until 3rd February 2019


A 4 week ‘introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise.
If you are experiencing stress, anxiety, insomnia or depression, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings.
We recognise that joining a group teaching mindful meditation may seem like a big step, but we endeavour to provide a friendly and welcoming environment, explaining, exploring and teaching mindfulness practices.
We try to explain things in a light-hearted way, without being too serious all the time, and ensure we have plenty of breaks for teas & coffees (provided) and the odd slice of cake.
We will send you an mp3 recording each week to help and guide your meditation practice between session.


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13th January
10:00 am - 12:00 pm
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Carlile Institute
Huddersfield Road
Meltham, HD9 4AE
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