List Your Business Submit Your Event

a

Mindfulness Course – Holmfirth Methodist Church

Scroll down to see all the upcoming events, or click the category below, thank you.


Do not download or copy this data for commercial purposes.

 

Loading Events

« All Events

  • This event has passed.

Mindfulness Course – Holmfirth Methodist Church

16th October - 7:30 pm - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until 6th November 2019

£35

This is a six week course which is good for all sorts of people. Some benefit who have low mood or anxiety, worry or stress and some just want to put an anchor down and find some stability – to feel the floor again. It is particularly useful for people who struggle to sleep well.
The course is a mixture of MBSR (mindfulness-based stress reduction) and MBCT (mindfulness-based cognitive therapy) and uses the book ‘Finding Peace in a Frantic World’ by Williams and Penman as its focal point.
Designed for busy people, the practices can be easily fitted into a busy schedule

Organised by Tim Moore as part of the Blackbird project.

Comments

Please share your comments to Facebook

Please share me

Details

Date:
16th October
Time:
7:30 pm - 9:30 pm
Cost:
£35
Event Categories:
, ,
Website:
www.theblackbirdproject.org.uk

Venue

Holmfirth Methodist Church (Official)
104 School Street
Holmfirth, West Yorkshire HD9 7EQ United Kingdom
+ Google Map

Write a Comment

Your email address will not be published. Required fields are marked *

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Don’t forget to mention you saw the event on Holmfirth Events, thank you!
Do not download or copy this data for commercial purposes.