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September 2019

Towards Mindfulness 5 Week Course – Towards Life, Holmfirth

3rd September - 7:00 pm - 9:00 pm
Holmfirth, West Yorkshire United Kingdom + Google Map
£195

FOR UP TO DATE DETAILS ON THIS EVENT PLEASE CLICK HERE A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy. This course is designed to help you explore and develop a way of living mindfully. Week 1: Waking Up Week 2: Noticing the Good Week 3: Stress and Being with the Difficult Week 4: Learning Self Compassion and the Power of the Positive Week 5: Finding…

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