Walking your Way to Health
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Walking your Way to Health
10th May - 10:45 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 10:45 am on Monday, repeating indefinitely
An event every week that begins at 11:30 am on Tuesday, repeating indefinitely
An event every week that begins at 10:45 am on Friday, repeating indefinitely
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Walking is good for you!
It’s good for your heart, lungs, muscles, bones and can help you feel more positive!
Walking is a very sociable activity, almost everyone can do it and you don’t need any equipment – just comfortable walking shoes and clothing appropriate to the weather conditions. Walking is the most flexible form of physical activity, its free, can be done anywhere at
any time, and there’s very little risk of injury. You don’t have to spend hours, just 30 minutes a day walking can provide health benefits. However the more you do the more your health will benefit. Health Walks are suitable for all ages and abilities, particularly if you have not walked regularly for some time. They are also a great way to meet new people and enjoy a chat whilst doing something that can benefit
your health. A trained walk leader plans the walk, and helps to ensure nobody gets left behind.
www.kirklees.gov.uk/walking
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