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All events for Yoga For Stress & Anxiety – Holme Valley Wellbeing Centre by Your Nuts

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November 2019

Yoga For Stress & Anxiety – Holme Valley Wellbeing Centre by Your Nuts

1st November 2019 - 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 29th November 2019

Holme Valley Wellbeing Centre, The Old Workshop, 3 co-op Lane
Holmfirth, West Yorkshire hd92nd United Kingdom
+ Google Map

This is a 5-week course delving into how yoga can help alleviate and manage symptoms of stress and anxiety. These will be small group sessions which will combine both theory and practice over the course of the 5 weeks we will look at * The effects of stress on the Nervous System * Recognising the symptoms * How yoga creates change * Practices that support self-regulation * Pranayama ( breathing) for stress and anxiety * Yoga practices to release tension…

Find out more »

Yoga For Stress & Anxiety – Holme Valley Wellbeing Centre by Your Nuts

8th November 2019 - 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 29th November 2019

Holme Valley Wellbeing Centre, The Old Workshop, 3 co-op Lane
Holmfirth, West Yorkshire hd92nd United Kingdom
+ Google Map

This is a 5-week course delving into how yoga can help alleviate and manage symptoms of stress and anxiety. These will be small group sessions which will combine both theory and practice over the course of the 5 weeks we will look at * The effects of stress on the Nervous System * Recognising the symptoms * How yoga creates change * Practices that support self-regulation * Pranayama ( breathing) for stress and anxiety * Yoga practices to release tension…

Find out more »

Yoga For Stress & Anxiety – Holme Valley Wellbeing Centre by Your Nuts

15th November 2019 - 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 29th November 2019

Holme Valley Wellbeing Centre, The Old Workshop, 3 co-op Lane
Holmfirth, West Yorkshire hd92nd United Kingdom
+ Google Map

This is a 5-week course delving into how yoga can help alleviate and manage symptoms of stress and anxiety. These will be small group sessions which will combine both theory and practice over the course of the 5 weeks we will look at * The effects of stress on the Nervous System * Recognising the symptoms * How yoga creates change * Practices that support self-regulation * Pranayama ( breathing) for stress and anxiety * Yoga practices to release tension…

Find out more »

Yoga For Stress & Anxiety – Holme Valley Wellbeing Centre by Your Nuts

22nd November 2019 - 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 29th November 2019

Holme Valley Wellbeing Centre, The Old Workshop, 3 co-op Lane
Holmfirth, West Yorkshire hd92nd United Kingdom
+ Google Map

This is a 5-week course delving into how yoga can help alleviate and manage symptoms of stress and anxiety. These will be small group sessions which will combine both theory and practice over the course of the 5 weeks we will look at * The effects of stress on the Nervous System * Recognising the symptoms * How yoga creates change * Practices that support self-regulation * Pranayama ( breathing) for stress and anxiety * Yoga practices to release tension…

Find out more »

Yoga For Stress & Anxiety – Holme Valley Wellbeing Centre by Your Nuts

29th November 2019 - 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 29th November 2019

Holme Valley Wellbeing Centre, The Old Workshop, 3 co-op Lane
Holmfirth, West Yorkshire hd92nd United Kingdom
+ Google Map

This is a 5-week course delving into how yoga can help alleviate and manage symptoms of stress and anxiety. These will be small group sessions which will combine both theory and practice over the course of the 5 weeks we will look at * The effects of stress on the Nervous System * Recognising the symptoms * How yoga creates change * Practices that support self-regulation * Pranayama ( breathing) for stress and anxiety * Yoga practices to release tension…

Find out more »

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