Older Health Kicks (Chair Pilates Mondays) – Thongsbridge Tennis Club
Thongsbridge Tennis Club Holmfirth, West YorkshireChair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again! No experience is needed for this class, as we aim to help...