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Becky Burdon

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Becky Burdon

07876551271||www.towardslife.co.uk

September 2019

Lunchtime Mindfulness with Towards Life, Holmfirth

2nd September - 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating indefinitely

Towards Life, Lower Ground Floor, 41 Huddersfield Road,
Holmfirth, West Yorkshire HD9 3JH United Kingdom
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45 Minutes of Mindfulness practice.   £8.50 for a single session or £42 for a block of 6

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Towards Mindfulness 5 Week Course – Towards Life, Holmfirth

3rd September - 7:00 pm - 9:00 pm
Holmfirth, West Yorkshire United Kingdom + Google Map
£195

FOR UP TO DATE DETAILS ON THIS EVENT PLEASE CLICK HERE A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy. This course is designed to help you explore and develop a way of living mindfully. Week 1: Waking Up Week 2: Noticing the Good Week 3: Stress and Being with the Difficult Week 4: Learning Self Compassion and the Power of the Positive Week 5: Finding…

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Towards Mindfulness 5 Week Course

3rd September - 7:00 pm - 9:00 pm
|Recurring Event (See all)
5 x weekly sessions Tuesdays 7-9pm, Quiet Day Sat 12th Oct 10am-3pm
Towards Life, Lower Ground Floor, 41 Huddersfield Road,
Holmfirth, West Yorkshire HD9 3JH United Kingdom
+ Google Map

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy. This course is designed to help you explore and develop a way of living mindfully. Week 1: Waking Up Week 2: Noticing the Good Week 3: Stress and Being with the Difficult Week 4: Learning Self Compassion and the Power of the Positive Week 5: Finding Balance Quiet Day: Looking After Ourselves and Staying Mindful

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