Holmfirth Pool & Fitness Centre
Fitness Suite Opening Times
Monday – Thursday 7:00 – 22:00
Friday 7:00 – 21:00
Saturday 8:00 – 18:00
Sunday 8:00 – 16:00
KLUB Fit sessions
Tuesday, Wednesday, Thursday and Friday 16:00 – 17:00
– An induction is required before attendance with a parent or guardian present.
– Places must be booked and paid for in advance.
– Proof of age is required.
– Places are limited.
KLUB Fit sessions are included in our Junior Memberships.
For more information or to book a session or induction call us on 01484 766131
Please note fitness classes are for 16 years and over unless they are specialised sessions e.g. Locala sessions. KAL review the viability of all its classes on an ongoing basis. Generally timetables are reviewed and changes to classes made on a quarterly basis or during periods of traditionally lower attendance. However changes may be made to classes outside of these windows.
KAL review the viability of all its classes on an ongoing basis. Generally timetables are reviewed and changes to classes made on a quarterly basis or during periods of traditionally lower attendance. However changes may be made to classes outside of these windows.
Fitness classes are for 16 years and over, unless they are specialised sessions e.g. Locala sessions.
During holiday periods our timetables and opening times may vary.
Remove the above text from any fitness or other section – it should only be in general section
TYPES OF CLASSES (please check the website for current availability)
Fancy working out as a family? These sessions, suitable for 13yrs+ with a parent or guardian, allow you to exercise in a safe controlled environment with a qualified fitness instructor on hand. View the timetable Find… (read more)
Suitable for 13yrs+ who can train on their own once they have completed an induction with a fitness instructor and a parent or guardian. Gym Fit will provide an introduction to fitness and exercise in a safe controlled… (read more)
This class is a mixture of aerobics and toning, which will give you a fun filled workout that will not only improve your cardiovascular fitness but also your muscular strength and endurance. (read more)
Mini Splash & Play
Mini Splasy & Play is a fun session for families with children 5yrs and under. Enjoy Mini Splash and Play for £5! Starting from 2nd September Mini Splash & Play will be available every Sunday 9.00 -… (read more)
Junior Swimfit is a non-competitive swimming fitness product for young people aged between 10 years and 16 years. Junior Swimfit provides everything that is needed to motivate, challenge and support swimmers to reach… (read more)
Are you ready to fasten your boxing gloves and fight for your fitness? If so come along and try a BOX45 class! BOX45 is KAL’s high intensity boxing class and involves 2 minute short, sharp rounds of pad work for… (read more)
This is a structured session that includes fun organised games and activities in the pool. Swimmers must be Stage 5 or above to take part. Please note this activity will only be running during the school holidays.
PREGNANT TUMS & NEW MUMS (FREE*)
Swimming is a great form of exercise for new and expectant mums! Take part in 10 FREE* sessions including public/length/family or aqua relax swims. Show your Maternity Exemption Card and Flexi Card at reception to get… (read more)
Aimed at people who are new to Aqua-classes, recovering from injuries and have pre-existing health conditions. It is a slower-paced class, giving the benefits of an aerobic workout but with less impact due to be in… (read more)
Junior Synchronized Swimming (Aquafun)
Aquafun is a mixture of swimming, gymnastics and dancing. These are also the basics of Synchronised Swimming. The focus is on fun and you’ll be able to put your dance moves to good use in the water. (read more)
Splash & Play
This is an open pool space packed with giant floats, balls, inflatables and much more! Suitable for children of all ages. Adult admission only when accompanying children. Normal admission policies apply.Please be aware… (read more)
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! This workout challenges all of your major muscle groups by using the best weight-room exercises like Squats,… (read more)
KAL Swim Academy – Stages 1- 7
Swimmers can either progress from Foundation or begin their swim journey with the KAL Swim Academy swimming lessons, ASA stages 1-7. They will learn fundamental movement skills, a full range of aquatic skills, water safety and effective swimming skills in all strokes. Find out more about KAL Swim Academy swimming…
Do you want to learn basic lifesaving skills? Why not come down and try our new Rookie Lifeguard sessions! Children must be aged 8 or above and in Stage 7 or higher for swimming lessons. Spaces are limited. Booking is… (read more)
KAL Swim Academy Medals
If you are working towards stages 8-10, then you can also work towards a Bronze, Silver, Gold and Honours Challenge Award.You’ll be challenged to develop a wide range of skills and stamina in order to achieve the… (read more)
KAL Swim Academy – Ducklings
Our Ducklings swimming lessons are for children aged 0 to 5 years. Both child and adult attend the classes. These lessons support the swimmer from an early age to ensure they build their confidence and skills in a pool environment. Classes are 30 minutes each week and are delivered by qualified Level 2 swimming…
Aqua Babies is a drop in session aimed at parents and children under 5’s. This is an instructor led session aiming to develop water confidence in a fun and enjoyable environment through songs and play. (read more)
Personal Training for a healthier lifestyle A Personal Trainer will look at your whole lifestyle rather than just take you through your paces in the gym. You’ll learn how to stay motivated and focused and realise you’re capable of achieving even more than you first thought. Our Personal Trainers will be there with…
Gymfit is high intensity fitness, taking your gym style workout to the pool; includes gym exercises such as squats, running, press ups and pull ups both in the pool and out!To increase the intensity of your workout… (read more)
The Original Dance-Fitness PartyAre you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature… (read more)
KAL Swim – Training Academy
Swimmers who would like to compete can start their journey here. Development of strokes and skills such as starts and turns.
The sports-inspired cardio workout builds strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful… (read more)
The empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing,… (read more)
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It incorporates elements of yoga, martial arts and Western forms of… (read more)
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. Participants must be 16 or… (read more)
Public swim sessions are open to adults and children; The pool session is unstructured allowing customers to use the whole of the pool. Some centres may have a member’s lane in a public swim session please see the… (read more)
A Length swim is a structured swim with lanes for various speeds/abilities. Swimmers should be confident in completing a full length of the pool and swimming in both shallow and deep water. See our full price list. (read more)
This is an Adults only session, children are not permitted. The pools maybe set out in lanes of various speeds/abilities or open pool space. Please see the centres timetable for more information. (read more)
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- Website Visit website here
- Phone 01484 766365