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Carlile Institute

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Carlile Institute

Huddersfield Road
Meltham, HD9 4AE

January 2019

Meltham Knit and Natter Group – Carlile Institute

24th January - 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating indefinitely

Carlile Institute, Huddersfield Road
Meltham, HD9 4AE
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We welcome all skill levels: whether you can already knit and crochet or just want to learn! Why not join us, have some fun and make some new friends too?

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Introduction to Mindfulness – 4 week course

27th January - 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until 3rd February 2019

Carlile Institute, Huddersfield Road
Meltham, HD9 4AE
+ Google Map
£45

A 4 week 'introduction to mindfulness course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practise. If you are experiencing stress, anxiety, insomnia or depression, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings. We recognise that joining a group teaching mindful meditation may seem like a big step, but we endeavour to provide a friendly and welcoming environment, explaining,…

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